Autumn dry skin should be more replenishment of 12 kinds of food, away from autumn dry moisturizing -木村kaela

Autumn dry skin should pay 12 food away dry autumn autumn climate is dry skin moisturizing skin care products, in addition to protect the skin, in fact, should do the internal conditioning. If every day to add some with a moisturizing effect of fruit, from the inside to resist drying, let the water of wet skin effectively. Autumn eat what is good to the skin? Xiaobian to introduce you to some healthy food, let you eat a supple muscle in autumn. Persimmon, sweet and delicious soft persimmon wait until fall to ripe, fruity sweet astringent, cold, lung, spleen, stomach, lung heat. Persimmon sweet astringent cold. It contains vitamins and sugar to be higher than normal fruit of a double. Can nourishing Huwei, clear Zaohuo, often edible can fill the empty cough, intestinal, heat removal. Fasting eat persimmons susceptible to stomach persimmon stone disease, so it is best to eat a meal, try to eat persimmon skin. Citrus – autumn fruit citrus fruit has become the "king of fruits" in the fall, in addition to smell fresh and refreshing, but also can eliminate the dryness in autumn. The maximum effect of water chestnut – Qingrejiedu water chestnut is clearing heat and detoxification. Kiwi – King of vitamin C in kiwifruit is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the anti-oxidation ability of skin, enhance skin anti-aging ability. The fruit also contains serotonin, can help us to stabilize mood, calm mood; rich dietary fiber can promote heart health and help digestion. Pomegranate: good fruit – pomegranate pomegranate is western products, since the Han Dynasty into the central plains. Pomegranate sweet and sour, astringent temperature can effectively reduce the oxidation of cholesterol, antioxidant and in vivo deposition of aging, but also for the throat Zaoke very effective. Grape grape — strengthening the spleen and stomach and spleen stomach, high nutritional value, sweet taste is to love. The fall of the glucose content is high, but easily absorbed by the body, eating properly, will not cause too much burden. Peach: Peach Buzhongyiqi Buzhong, nourishing Yin, is also a beauty jiapin. Banana banana fruit is delicious — Four Seasons fruit, often eat bananas, nourish the skin, prevent dry skin. Natural mineral water – pear pear fruit also known as fast, jade milk, tender and juicy is known as "natural mineral water". With Qingrejiedu, dryness, Qingxin fire effect. Have a fairly good moisturizing effect on lung, bronchial and upper respiratory tract, can help digestion, promote appetite, and have good antipyretic and diuretic effects. Eat one to two pears can relieve dryness in autumn. Sugarcane sugarcane — Qingfei heat in the lung, stomach, sweet and cool his cane, is one of the best food for clearing lung heat. In addition to rich in sugar and water is very beneficial, also contains a lot of vitamins and other substances to The new supersedes the old., making all kinds of sugar used in the south people habit, sweet and with fragrance juice let autumn better. The first apple apple drug called Po Ping, apple is rich in nutrition, is a widely used natural beauty fruit. Apple contains a lot of water and a variety of moisturizing factor.

秋燥肌肤要多补水 12种食物赶走秋燥润肤补水   秋天气候干燥,除了用护肤品保护皮肤外,其实还应做好内部调理。如果能每天补充一些具有保湿功效的水果,可从内而外抵抗干燥,有效让皮肤水水润润。秋天吃什么对皮肤好?小编为你介绍几种健康食品,让你在秋天里吃出水嫩滑肌。   柿子–甜腻美味   软糯的柿子等到秋天才成熟,果味甘涩、性寒,入肺、脾、胃,清热润肺。   柿子味甘涩,性寒。其所含的维生素及糖分要高出一般水果一到两倍。可以养肺护胃,清除燥火,经常食用能够补虚、止咳、利肠、除热。空腹食柿子易患胃柿石症,所以最好饭后食用,尽量少食柿皮。   柑橘–秋季水果之王   柑橘类水果在秋天成为“水果之王”,除了气味清新,还能消除秋燥、提神醒脑。   荸荠–清热解毒   荸荠的最大功效就是清肺热和解毒。   猕猴桃–维C之王   猕猴桃含有丰富的维他命C和维他命E,不仅能美白肌肤,还能提高肌肤的抗氧化能力,增强皮肤的抗衰老能力。   另外此果还含有血清促进素,可以帮助我们稳定情绪、镇静心情;丰富的膳食纤维能够促进心脏健康、帮助消化。   石榴–西域佳果   石榴本是西域特产,自汉代时传入中原。石榴味甘酸、涩温,能够有效地抗氧化,减少体内沉积的氧化胆固醇,延缓衰老,而且对于咽喉燥渴很有疗效。   葡萄–健脾养胃   葡萄健脾养胃,营养价值高,清甜的味道很让人喜欢。秋天的葡萄糖分含量高,但容易被人体吸收,适当食用,不会造成太大负担。   桃子–补中益气   桃子补中益气,养阴生津,也是美容佳品。   香蕉–四季果   香蕉是美味的四季果,常吃香蕉,滋润肌肤,防止肌肤干燥。   梨–天然矿泉水   梨又被称作快果、玉乳 ,因鲜嫩多汁被称为“天然矿泉水”。具有清热解毒、生津润燥、清心降火的作用。对肺、支气管及上呼吸道有相当好的滋润功效,还可帮助消化、促进食欲,并有良好的解热利尿作用。每天吃上一到两个梨可有效缓解秋燥。   甘蔗–清肺热   甘蔗归肺、胃经,味甘而性凉的青皮甘蔗,是清肺热的最佳食品之一。除了丰富的糖分和水分外,还含有大量对人体新陈代谢非常有益的维生素等物质,在南方人们习惯用它来煲制各种糖水,清甜并带有花香味的汁水让秋天美好起来。   苹果–大夫第一药   苹果又被称为萍婆,苹果营养丰富,是一种广泛使用的天然美容水果。苹果中所含的大量水分和各种保湿因子对皮肤有保湿作用,维他命C能抑制皮肤中黑色素的沉着,常食苹果可淡化面部雀斑及黄褐斑。另外,苹果中所含的丰富果酸成分可以使毛孔通畅,有祛痘作用。   柚子–酸甜适中   柚子是一种典型的南方水果,酸甜中带有略微的苦涩,汁水丰富,含有大量的维生素C。其所含的天然果胶能降低胆固醇的含量,并有助钙、铁的吸收,而且能够和胃化滞,生津解渴。相关的主题文章: